Customized Meal Plan

Let Cher's team of registered dietitians create a meal plan, designed specifically for you.  Learn healthy eating habits while enjoying your favorite foods. We will base the meal plan on several factors - food preferences, allergies or intolerances, and specific medical conditions. Whether you are looking to lose weight, manage diabetes, cilliac or other illnesses, or just learn to eat healthy, a meal plan will help you achieve your goals. 

 

We will customize your 1- or 4-week plan for you and send it directly to your inbox.

Meal Plan - 1 week

1-week meal plan: $15

Meal Plan - 4 weeks

4-week meal plan: $30

Body, Mind & Spirit Getaways

Retreat to Cabo San Lucas, Mexico for a relaxing vacation that will literally change your life. Weekly trips include nutrition counseling, cooking lessons, personal training, spa treatments, and excursions.

*Single Occupancy Package: $4500 per person

*Double Occupancy Package: $4000 per person

 

Currently there are no Mind, Body & Spirit Gettaways available for registration. For more information on the next event, please contact CherNutrition.

Boot Camp

Work closely with Cher and a personal trainer to get in the best shape of your life! This 6- or 12-week intensive weight loss program provides individualized attention and weekly weigh-ins to track progress.

*6-week session: $1000 per person

*12-week session: $2000 per person

 

Currently there are no Boot Camp Sessions available for registration. For more information on the next event, or to request a date, please contact CherNutrition.

Workout Routine - 6 weeks

Have a workout routine designed specifically for you from a personal trainer. It will include recommendations for strength training exercises to do either at home or in a gym as well as a cardiovascular routine. You will work closely with a personal trainer to develop this routine. It will be a series of exercises, the number of repetitions and sets to be completed and the order and days in which to do the them. You can have either a one or three month routine designed for you.

*6 weeks - $250

Workout Routine - 12 weeks

Have a workout routine designed specifically for you from a personal trainer. It will include recommendations for strength training exercises to do either at home or in a gym as well as a cardiovascular routine. You will work closely with a personal trainer to develop this routine. It will be a series of exercises, the number of repetitions and sets to be completed and the order and days in which to do the them. You can have either a one or three month routine designed for you.

*12 weeks - $350

Super Market Tour

Shop your way to a healthy lifestyle! Join Cher on a guided tour of a local grocery store to learn how to read food labels, understand the benefits organic vs. non-organic foods, and become proficient in making healthy choices.

*$25 per person

 

Currently there are no Super Market Tours available for registration. For more information on the next event, or to request a date, please contact CherNutrition.